Thursday, April 23, 2015

Feasting Fom the Trenches: A Working Women's Guide to Crock Pot Magic


A Working Woman's Guide to Crock Pot Magic



I'm not exactly sure when I started crack potting, I mean crock potting, but I do remember how it made me feel.  After a long day of work, leaving me exhausted and mentally drained, the very thought of going home to cook dinner made me want to shrill.  But when I was able to put together a simple recipe and let it cook in the crock pot all day-I was a Maverick. Voila!  Dinner was a cinch and done by the time I got home.  I felt proud and accomplished-like I did something right. How cool is that?  #winning

Crock pots are solutions for busy people who want a Feast without sacrificing time at home.


My Hubs & No. #1 Taste Tester, John

Meet Mr. Butters (L) and Domino (R)


 And I'm not the only one who feels this way, my husband John works long hours too.  Take 2 working professionals, 2 workday commutes, and 2 dogs on a weeknight, and traditional cooking is not going to happen.  This is not anything new to those of us who work and have families-this is a daily challenge, am I right here people?  Those with kids especially want time to come home and relax after a long day at work.

Refrigerator ready: Meal in liner with twisty-tie.


In my house, we usually prepare at least 5 crock pot meals to serve throughout the week and ALL OF THEM get eaten.  Each meal is placed into a crock pot liner with a twisty-tie on Sunday and then refrigerated until use.

The Magical Crock Pot


"Crockery" our family crock pot


Crock pots are magnificent appliances, some would say even magical.   Place items into the crock pot and roughly 8 hours later meat is tender and sauces are mixed.  That sounds pretty magical to me. Crock pots came to kitchens everywhere in the US in the early 1970's and have been here ever since.  Slow cookers are the same as crock pots- they are interchangeable.  Cooking food in a crock pot ranges from 1-8 hours and everything in between.  Each meal of the day can be done in the crock pot.

There are several brands, types, and sizes of crock pots.  The most well known are the Rival brands (I think they hold the patents for crock pots, but don't quote me on that).  There are basic crock pots and there are fancy, high tech crock pots. My crock pot is approximately 10 years old and is as basic as it gets. There are 3 settings: Warm, Low & High.  That's it, no bells & no whistles, but my crock pot kicks ass. If you don't have a crock pot, buy an inexpensive basic one.  The new fangled crock pots have automatic digital timers and lids that clamp on.  Oooohhhh, Aaahhhhh.  Some day, I too shall have a fancy crock pot.

How can you test a crock pot for usability?  For example, if your crock pot is old or doesn't seem to be cooking quite like it use to and it needs to be replaced.  Instead of guessing (because that is less precise and more expensive) fill your crock pot with 2 quarts water and heat on low for 8 hours. At the end of the 8 hours, use a thermometer to check the water.  The water temperature should reach 185 F.  If it does not reach 185 F, you need a new crock pot to prevent against harmful bacteria in meats during the cooking process.

Crock Pot Liners


Crock pot liner holds feast.


A note on working with crock pots- use a crock pot liner. If you are concerned with keeping up appearances of no plastic in your machine-GET OVER IT. Crock pot liners are PHENOMENAL.  Each liner can hold all ingredients within a recipe and keep your crock pot clean which means less clean up (and time) for you. Buy them, use them.
 As mentioned above, refrigerating your crock pot liner is fine AS LONG AS you do not place the meal or liner on the "high" heat setting immediately after removing from refrigeration.

Crock Pot Recipes

There will be a series of crock pot recipes coming each week to lulufeasts.  It's my sincerest hope that you try them and see how amazingly easy & delicious each meal tastes.

Happy Feasting,

Lulu

Tuesday, April 21, 2015

Feast on: Italian Turkey Meatballs

Italian Turkey Meatballs






A feast of savory meatballs in hot tomato sauce is delicious.  The turkey meatball is a healthier version of its cousins, Italian sausage and beef meatballs.   If you have ground turkey in your fridge and are wondering what to do with it-this recipe gets the most bang for your taste buds and is relatively easy. And besides, who doesn't like a few spicy meatballs in their mouth? ...that's what she said!


Easy Italian Turkey Meatballs:

1 lb ground turkey (I use regular Lean ground turkey)
1 packet Italian seasoning
1/3 cup bread crumbs (Panko is amazing for this)
1 egg
Ice cream scoop
Cooking spray (for baking dish & ice cream scoop)





Easy Italian Tomato Sauce:

1 can tomato sauce plain OR crushed tomatoes
1/4 cup water
1/3  of the mini can tomato paste (this is equiv. to approx. 2-3 tablespoons, but who keeps track...)
1/2 onion
1 bay leaf
1 teaspoon dried Italian herbs
1 teaspoon crushed red pepper flakes




Step 1: Preheat your oven to 350 degrees.

Step 2: Place ground turkey, Italian seasoning packet, bread crumbs and egg into a bowl. Mix together.




Step 3: Coat your ice cream scoop and baking dish with cooking spray.  Scoop meatballs into small 1-2 inch thick balls and place in baking dish.







Step 4: Chop and saute an onion in 1 tablespoon olive oil until translucent.  Add can of plain tomato sauce, 1/3 can tomato paste, 1/4 cup water, dried Italian herbs, bay leaf and red pepper flakes. Simmer for 10-15 minutes on low heat.






Step 5: After oven is pre-heated, place meatballs in oven for 15-18 minutes or until slightly golden brown on the top.




Step 6:  After the initial 15-18 minutes in the oven, turn your meatballs over in baking dish for final 5-8 minutes of cooking. Grilling tongs keep the meatballs from being flung onto the floor.


Fully Cooked Italian Turkey Meatballs




Step 7: Place meatballs promptly into sauce and distribute evenly to coat.








Step 8: Feast by plating over rice or pasta noodles.  Honestly, I prefer eating these with a slice of good bread.  You might also try a turkey meatball sandwich for 2nd day eats (AKA a midnight snack).









Sunday, April 19, 2015

Feast on: Farmer's Market Bruschetta

 Farmer's Market Bruschetta





Want to learn how to really Feast? Go to your local farmer's market.  Farmer's markets are the best place to sink your teeth into fresh, locally grown produce and foods.  For me, farmer's markets inspire delicious food from simple, fresh ingredients.  Among today's amazing finds were heirloom tomatoes, fresh basil plants (now a part of the family garden), and fresh baked crunchy bread.  I want bruschetta NOW.



Heirloom Carrots @ Farmer's Market
Onions @ Farmer's Market



Heirloom tomatoes @ Farmer's Market
Heirloom tomatoes for bruschetta




Here's an easy way to make bruschetta:

1-2 lbs tomatoes (heirloom is the best)
1/3 Cup Basil (fresh)
1-2 tablespoons Balsamic vinegar
1-2 teaspoons Extra virgin olive oil
"pinches" of Salt & Pepper

1 Crusty loaf of bread (french, wheat, rye, etc.)


Step 1: Chop tomatoes into mouth-sized chunks































Step 2: Marinate your tomatoes in balsamic vinegar, salt, pepper (1-2 hours room temp. for optimal flavor-but 15 minutes at least)



Step 3: Chop and add fresh basil




Step 4: Cut loaf of bread into slices













Step 5: Crisp bread slices in oven (450 degrees for 4-6 minutes) OR fry in butter or olive oil stove top (until brown & crispy 2-3 minutes per side on med.-high)






Step 6: Place tomato mixture on cooled bread, serve & FEAST!